Simple nutritional changes to lose help lose weight with Jimmy Petruzzi


Simple nutritional changes

You can start losing weight right now by making a few simple changes. If you can burn around an extra 500 calories each day, you could  lose around a  pound a week.

Try these ideas:

Instead of…. Do this…
Having an afternoon Coke Drink a glass of water. (calories saved: 97)
Eating a bacon sandwich for breakfast Eat some fruit and cereal  (calories saved: 185)
Using your break to catch up on work or eat a snack Go for a walk (calories burned: 100)
Wake up 5 minutes early Get up 10 minutes early to some exercises, I.e. abdominal crunches   (calories burned: 100)




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