Simple nutritional changes
You can start losing weight right now by making a few simple changes. If you can burn around an extra 500 calories each day, you could lose around a pound a week.
Try these ideas:
|Instead of….||Do this…|
|Having an afternoon Coke||Drink a glass of water. (calories saved: 97)|
|Eating a bacon sandwich for breakfast||Eat some fruit and cereal (calories saved: 185)|
|Using your break to catch up on work or eat a snack||Go for a walk (calories burned: 100)|
|Wake up 5 minutes early||Get up 10 minutes early to some exercises, I.e. abdominal crunches (calories burned: 100)|