Simple nutritional changes
You can start losing weight right now by making a few simple changes. If you can burn around an extra 500 calories each day, you could lose around a pound a week.
Try these ideas:
| Instead of…. | Do this… |
| Having an afternoon Coke | Drink a glass of water. (calories saved: 97) |
| Eating a bacon sandwich for breakfast | Eat some fruit and cereal (calories saved: 185) |
| Using your break to catch up on work or eat a snack | Go for a walk (calories burned: 100) |
| Wake up 5 minutes early | Get up 10 minutes early to some exercises, I.e. abdominal crunches (calories burned: 100) |