Automatic Writing

 Induction and Deepener of choice 

You are now very deeply relaxed and comfortable…and even as you are resting here, luxuriating in these wonderful, ecstatic feelings…you are completely aware of my voice and ready to absorb and allow the suggestions that you will shortly hear… to work for you. For a while now you have been interested in learning the technique of automatic writing.  I’m sure you have probably read or heard of accounts whereby sensitive people are able to channel into the psychic forces within and surrounding themselves.  Some call it the collective unconsciousness…others may know it as their Higher Self…others may feel as though they are connecting to the spirit world…these are different perceptions that humans can have…but however it works…one thing is for sure…the information being written during automatic writing is a result of being able to tune in to your own, wonderful, subconscious mind.  Your subconscious mind is always there for you…it has been looking after you since the moment you were conceived and will continue to do so for a long time to come.  When we intuitively know that something is right…this is a result of being guided by the supreme force…and you…here in this calm and comfortable hypnotic rest…are going to find that you too have the ability to develop this method of communication. There are different techniques that may be used…to accomplish this feat.  Some people put themselves into a light trance and with the paper and pen positioned just right for them…they allow their hand to move where it will…over the paper…picking up speed…writing without thinking…perhaps drifting in and out of different levels of conscious awareness…whilst the hand with the pen continues to write. Others may decide that on entering the trance and giving themselves the suggestion that they are going to write automatically…that whilst the dominant hand is allowed to write…their non-dominant hand might hold and read an interesting book…this way…ensuring there will be no distraction from the conscious, thinking mind. You might like to experiment with both of these methods to see which one works best for you.  And before you start…ensure you have a very large piece of paper ready…large enough so that you won’t have repeatedly start a new line. If you already have the paper and pen in place and are nicely comfortable…then perhaps you are ready to begin. You are deeply and comfortably relaxed…and it’s such a wonderful feeling to be so relaxed…it’s quite perfect to be here right now… knowing that nobody wants anything…nobody needs anything…there is absolutely nothing at all that you need to do…except relax…let go…so…relax…and let go. Perhaps you are aware of the pen positioned between your thumb and fingers… resting lightly on the paper…getting ready to start…and you are aware of the rhythm of your breathing…and the gentle beating of your heart. Maybe certain thoughts are flitting in and out of your mind…as you rest here…in hypnosis…and your dominant hand is ready to write…feel the slightest movements there in your hand as it begins to move over the paper…perhaps slowly at first…gathering speed …until it is flowing…writing…all on it’s own…with no effect whatsoever from your conscious, thinking mind. And I’d like you to imagine connecting now to your higher mind.  Imagine that the crown of your head is like a beautiful flower…and it is opening up to the light that hovers above. Imagine a silver thread leading up from the centre of the flower…leading up to the light…and feel yourself moving toward that light…going higher and higher…to a beautiful place full of love, and peace…full of harmony and tranquillity.  And the higher you go…the more deeply and comfortably relaxed you become… your dominant hand feels almost separate from the rest of your physical self as it continues to write…and your mind is connecting with those higher forces. It is…as though you can see the whole universe with total clarity of vision…you are sensitive to each and every vibration…and your hand continues to move over the paper… coming to the end of a line…and drawing the next line down to the beginning of the one below as it writes once again. And as you look down on the earth below… imagine a beautiful sunset…gently

Automatic Writing

descending…spreading over this side of the world …reflecting a myriad of vibrant colours. If at any time in the future you wish to practice your automatic writing…you can do so by relaxing your body and your mind and entering a comfortable trance…just as you have done today…and imagine that silver thread leading up to the light…feeling yourself moving toward the light and watching over the sunset below.  Your hand will then be ready to guide the pen over the paper…being guided totally by your unconscious mind. You can really enjoy this experience over and over again.  Each and every time you enter in to self-hypnosis you find that automatic writing becomes second nature to you…your writing becomes more legible…the words written down make sense…if not on a conscious level…your higher mind knows what to make of it…and you always trust in your subconscious mind…it will not let you down. I’m going to be quiet for a moment or two whilst your automatic writing comes to a conclusion…however…if you wish to continue to write then you can do so for a few moments more…knowing you can re-commence any time you wish to by entering in to self-hypnosis.  (Pause for about 30 seconds).

However…if you are ready to return to normal, conscious awareness then you can do at the count of five…knowing that each and every time you practice your automatic writing it becomes easier and easier to do. 

One…Two…Three…coming slowly back…Four…eyelids beginning to flicker and Five…eyes open…wide awake…mind and body returning to normality.