Timeline NLP with Jimmy Petruzzi

 Release you negative emotions

you need a baloon for this following technique  technique

 1;identifies a negative  attitude or a feeling you have i.e you not good enough, your never going to succeed, or a story from your past you keep recycling in your mind that holds you back

2: on a peace of paper or card board write down some significant events that have happended in your past, positive and negative

Close your eyes relax and imagine imagine a light  that represents  your positive  future and the here and now ,and imagine those past events you wrote down and other events , as you imagine all your past events imagine placing them on the line that represents time,

3: go backwards in the time identifying points in your past where you  had that negative feeling before. At each point you notice that  make a mental note and continue backwards to the very first experience you had of that attitude.

4: When you reach  the very first experience of that attitude or feeling,  detach yourself from the feeling and look at the memory from the left hand side. See your  younger self, what happended for you to feel these negative thoughts about yourself and the people around you. Next, next step over the timeline to the right and look at the memory from another perspective. After you have gathered the information about what happended to make you feel this way  from different perspectives, imagine walking  or floating back alongside your  timeline tothe present.

5: From the present , looking back along your  Timeline of past events  to that very first instance you experienced these negative feeling or attitudes determine what resources you have now at the age and life experience you have now that would have been useful in that experience, when your young you do the best you can with the knowledge you have, though you are now older and your can deal with those feelings alot better.

6: Fully  associate into resources you have now i.e confidence, intelligence, notice what you see, hear and feel when your at your best. And Imagine filling up up bag with all the positive resources you have now bringing them back to your past.

7:  now bring these resources back to your past, imagine walking back along side their Timeline in a place immediately before the memory of the past, imagine passing all these resources back to the person you were when you first had these negative feelings about yourself, confidence, intelligence, experience, wisdom,

8:  How is your response different to the experience you had that made you feel inadaqute or negative? How do you  feel differently about yourself?

now let those negative emotions go, let them go forever, your mind works to serve you and it may have been holding these thoughts to protect you though now its time to let go, and blow all those negative feelings into a baloon, get rid of those feelings into a baloon, blow it as big as you can, and imagine getting rid of every ounce of those negative feelings or attitude you had, once you have got ride of the negative feelings, tie the baloon up, and busrt those feelings.

now make your way back to the present having released all those negative feelings,  as you make your way back to the present notice how you feel

9:  imagine how you will respond differently to events and interactions with people having released your negative feelings  2 weeks into the future, then two months, 4 months, 6 months, then one year into the future laying down these new positive resources at each point.

10:  now from the future  faces the present and notices the changes you have now made with those new positive  resources  and letting go of the old negative ones and gives your  present self what ever information you  have that will assist you in making those changes.

now gradually come back into the here and now into the present feeling positive, refrershed recharded, focused and determined