After this session is over you will be surprised to discover that the colour red is going to seem brighter, sharper, and more vivid to you than ever before in your life, whether it is a stop traffic light, a brake light or the colour of a car. It may be a woman’s nail polish or a pair of shoes, or a post box. In addition, each time your mind encounters the colour red, consciously or unconsciously, your desire and determination to [Become slimmer] [Remain slim] for the rest of your life can, and will, keep getting stronger and stronger and stronger. Each suggestion and instruction that I have given you here today will instantly become your reality and continue to grow stronger each time you see the colour red, red, and red.
Now in a moment, I’m going to count from 1 up to 5 and on the count of 5 your eyes will open and you will feel fully alert, feeling good in every way, feeling as if a weight has been lifted off your shoulders, which it has, the weight of being fat which you left behind in the past today.
In addition, you feel that your time in hypnosis continues to be very beneficial and this feeling grows stronger and stronger every day. And as every day passes you feel better and better. Now I am going to count you out of Hypnosis and back to full conscious awareness. On the number five your eyelids will flutter open and you will be wide-awake as if you have not been Hypnotized.
One…You become an inspiration to overweight men and women.
Two…It feels like you have discovered something truly wonderful. This is your discovery and you can share it in any way you choose
Three…Feeling as if this Hypnosis session is one of the best investments of your life.
Four…Ready, finally to take control of your life as normal feelings and sensations return to the body.
Five…Eyes open now and fully alert…Ask something like…And how different do you feel now?